Acne vulgaris is one of the most common, chronic skin conditions. Up to 80–90% of the population will experience some degree of acne.[1]

Have you ever wondered how your body is able to regulate its metabolism, mood, growth, temperature, heart rate, and even fertility?

Let’s start with the usual clinical definition: Depression is persistent feelings of sadness, hopelessness, and loss of interest in activities.

In pregnancy, there are three trimesters, spanning over nine months. Postpartum is sometimes referred to as the “fourth trimester” and can be divided into three distinct phases.

Do you remember the classic saying: “An apple a day keeps the doctor away”? Considering how nutrient-dense apples are, it is not a far-fetched idea to see how food can be an ally in the fight against chronic disease.

We often think of polycystic ovary syndrome (PCOS) as a hormonal disorder, but it’s also (and maybe even predominantly) a metabolic one.

We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be happy, and accomplish our goals.

Multiple sclerosis (MS) is the result of a series of intricate changes within the body that ultimately lead to rapid decline physically, cognitively, and, of course, emotionally. Let’s look at the stats.

“Stress is a killer.” At some point, we have all heard this very common phrase. It is well-known that stressful things drain vitality from human beings.

The physical pain caused by arthritis can render many patients sedentary for fear of injury and aggravation. It can especially be limiting with regards to exercise if joints like the knees, hips, or anywhere in the spine is affected.

When we are ill, it is expected that we may feel sad or depressed because of our physical condition.

Cold weather drives humans indoors, which means we endure each other’s bacteria, viruses, and other pathogens more frequently.

Hormonal imbalance is a common problem many women face. Women are now, more than ever before, taking on more and more responsibilities—they’re caregivers, nurturers, and employed in the workforce to make ends meet.

Over 50% of women will suffer from a urinary tract infection (UTI) during their lifetime. One-third to one-half of these women will have a recurrent UTI within one year.

A healthy gut is a crucial part of maintaining your overall health. It seems today that many diseases and health concerns have root in an imbalanced gut. The foods we consume, the stresses we experience, and the exposure to toxic elements have created a dysbiosis of the gut. This leads to changes in our moods, our vitality, and our energy. We feel less inclined to get through the day, and most of our day becomes a task rather than anything else.