What comes to mind when you hear the word “seizure?” Having a seizure and/or witnessing a seizure can be a scary event. When a seizure happens, the neurons in the brain excessively and abnormally fire anywhere from a few seconds to several minutes, which causes changes in bodily control, behavior, sensation, and perception.

Something everyone has in common is the need for sleep. We spend about one-third of our lives sleeping. Since we all need sleep, we all have different strategies and techniques in order to ensure a restful night’s sleep. Sleep hygiene are the habits one does in order to try to sleep well on a consistent basis.

A lot of buzz has been generated about the ketogenic, or “keto,” diet. This nutritional plan consists of eating a diet that is low in carbohydrates and high in quality fat, preferably from quality sources.

Have you ever wondered how your body is able to regulate its metabolism, mood, growth, temperature, heart rate, and even fertility?

Do you remember the classic saying: “An apple a day keeps the doctor away”? Considering how nutrient-dense apples are, it is not a far-fetched idea to see how food can be an ally in the fight against chronic disease.