Be honest, how often do you notice and pay attention to your breathing? A couple times a day, once a week, once a month... maybe never? Many of us are doing our best to get healthy by eating plenty of fruits and vegetables, lean proteins sources, and healthy fats as well as exercising, and trying to reduce our stress, but often the same can't be said of breathing.

Toxins are all around us. Whether it’s the car fumes you inhale, the frozen dinner you eat, or the negative thoughts you have at work, toxins are everywhere.

Do you ever feel bloated or constipated? Maybe you experience headaches or skin reactions that appear to have no known cause? Maybe you’re constantly tired, unable to concentrate or focus? The reason for these reactions may surprise you and have you looking no further than your dinner plate.

What supplements do you take to support your fitness goals? Talk to any athlete or visit your favorite fitness website, and you’ll get a long list of different capsules and powders that help to support the development of muscle strength, endurance, recovery, and general health.

Today, I decided to think my way to a set of washboard abs… Who needs the gym, amiright? Unfortunately, no amount of thinking without action will get us into top physical shape.

Wander the aisles of any health-food store, and you might find yourself overwhelmed with row upon row of different vitamins, minerals, protein powders, fibre, and herbs, wondering what products are best, what do you need, and what don’t you need?

Bowel movements provide information not only about the workings of your digestive system, but also about so many other aspects of your health.

TOXINS SURROUND US ALL DAY, EVERYDAY. Whether it’s your car fumes you inhale, frozen dinner you eat, or the negative thoughts you have at work, toxins are everywhere.

This is a continuation of the first article on ways to limit toxin accumulation in everyday exposure.

Over the years, caffeine has been abused and modified with sugars, food colouring, and unpronounceable additives.

Dark chocolate has been the queen of healthy junk food for the last decade. However, there is one condition where chocolate can make you more sick, and that’s not if you are allergic to it.

Lemon is part of the citrus family. Its Latin name is Citrus limon. Lemon juice contain citrus flavonoids including hesperedin, hesperetin, naringin, naringenin, as well as bioactive components such as citric acid, polyphenol, and ascorbic acid

Are you tired of being told what you once thought was healthy is now bad for you? It’s frustrating to go from one extreme diet to another, and constantly be worried about what you should and shouldn’t be eating. Have you ever noticed that there is only one constant to any fad diet, weight loss plan, or nutrition regiment? Vegetables. And lots of them.

Walk down a busy street and you’ll see some atrocious body language and posture. Most people are hunched over, head down, eyebrows furrowed, and probably typing away on their cell phones. Anybody who is sitting is almost guaranteed to be hunched over: driving, eating, talking, on the phone, going to the toilet, working at a desk, studying, etc.