Sleeping can be complicated business! Those individuals with no difficulty achieving healthy, regular sleep would think it the simplest of physiologic phenomena. Roughly 30% of the population suffers from insomnia, however,^[1] which has real and important health consequences, in addition to affecting quality of life. Even short-term sleep disruption is associated with metabolic problems, insulin insensitivity, poor blood-sugar control, increased body mass index (BMI), increased pain and inflammation levels, and even increased mortality.