The article explores how dietary choices impact anxiety, from breakfast habits to macronutrients like carbohydrates and proteins. It also highlights the role of gut health and gluten sensitivity in mental wellbeing.

Earlier this year, the American Heart Association’s (AHA) checklist containing the key determinants of cardiovascular health was updated to contain a new pillar: sleep. Updated from Life’s Simple 7, released in 2010, the new and improved Life’s Essential 8