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25 May 16Down syndrome received its name in 1866, when John Langdon Down initially described this disorder. Down syndrome is more recently known as trisomy 21 (T21), which better describes the extra 21st chromosome that is distinctive for 95% of individuals with this genetic disorder.
08 Nov 18Fluctuating sex hormones during the menstrual cycle can lead to changes in energy, mood, or physical symptoms, most commonly in the late luteal phase.
18 Apr 18What are the actual benefits of mindfulness? And what do you need to do to realize the benefits?
06 Jun 17
One in five people over the age of 65 have had a substance or alcohol abuse problem at some point. It is one of the most common health conditions and one of the conditions that takes one of the largest financial tolls on society.
03 Apr 14
Sleeping can be complicated business! Those individuals with no difficulty achieving healthy, regular sleep would think it the simplest of physiologic phenomena. Roughly 30% of the population suffers from insomnia, however,[1] which has real and important health consequences, in addition to affecting quality of life. Even short-term sleep disruption is associated with metabolic problems, insulin insensitivity, poor blood-sugar control, increased body mass index (BMI), increased pain and inflammation levels, and even increased mortality.
30 Apr 19We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be happy, and accomplish our goals.
01 May 21With spring come seasonally grown local foods and green leafy vegetables (GLV) become more desirable for quality, and especially for their overall health benefits. Examples of GLV include salads, kale, broccoli, collard greens, spinach, mustard greens, etc.
03 Jan 14Vitamin D3, also known as cholecalciferol or “the sunshine vitamin,” is an emerging nutrient with an array of potential therapeutic roles. In addition to its well-known role in bone health, vitamin D is being studied as an important agent in modulating immune function, mood, and cognitive function, as well as cardiovascular risk factors and protective effects against cancer development.
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Fibromyalgia syndrome (FMS) is a condition characterized by chronic widespread pain and extreme fatigue. It has long been considered a controversial diagnosis, largely because its pathophysiology is poorly understood. Some have thought it to be a form of malingering, or a psychosomatic condition; others have viewed it as a rheumatologic or neurologic illness.
20 Sep 19
What comes to mind when you hear the word “seizure?” Having a seizure and/or witnessing a seizure can be a scary event. When a seizure happens, the neurons in the brain excessively and abnormally fire anywhere from a few seconds to several minutes, which causes changes in bodily control, behavior, sensation, and perception. 
19 Sep 19
Naturopathic doctors are holistic practitioners and see the body with all its connections. We believe the basis of all disease and illness begins in the gastrointestinal tract and the organs of detoxification. After all, if the entire tube from your mouth to your rear end is considered the outside of your body, the only way you have access to the food you eat is through the processes of digestion and absorption
18 Mar 19When we are ill, it is expected that we may feel sad or depressed because of our physical condition.
31 May 19Let’s start with the usual clinical definition: Depression is persistent feelings of sadness, hopelessness, and loss of interest in activities.
06 Dec 18In a world where ideas about healthy eating and “fit” bodies are inundating the public constantly, it feels like it has become important to distinguish between a true, diagnosable eating disorder and a normal, societal consumption with thoughts of food and body—because they are not the same. What would be considered “normal” within a culture that has become incredibly abnormal around food/body is a topic for another day!
08 Nov 18For the past few decades, the health and medical community has recommended “moderate drinking” to the general public. However, recent scientific reports make it challenging for any reasonable doctor to continue this practice. Perhaps the time has come for the medical community to do-away with this unhelpful and unhealthful recommendation and instead champion the cause of abstinence over moderation.
31 May 19In pregnancy, there are three trimesters, spanning over nine months. Postpartum is sometimes referred to as the “fourth trimester” and can be divided into three distinct phases.
27 Jul 18BPD is described as a pattern of instability in multiple facets of life. People with this disorder often have emotional regulation issues and difficulty tolerating distress. They engage in self-harm activities, impulsivity, and attempted suicides. They typically feel empty inside, have mood swings, and may experience dissociations or paranoia. Abandonment, whether real or perceived, is a big trigger for someone with BPD. They may react with anger, and they have difficulty tolerating these experiences.
14 Mar 18If you or a loved one has suffered with a mental illness, you know it’s a whole-body illness. Not only does mood drop, but also, basic daily activities like sleep and regular meals become an obstacle. Weight fluctuates, interests fall off, and relationships take a hit. People with mental health concerns suffer in many ways for an often unnecessarily long time.
14 Feb 18The easiest practice for a healthcare practitioner is to simply prescribe a treatment to their patient, sit back, and hope it resolves their health issue. Studies in behaviour therapy, however, suggest that we can really stand to make a long-lasting difference if we first take the time to delve a little deeper into understanding the patient’s everyday life.
Whether it’s a recommendation for a new supplement regimen, a lifestyle or a dietary change, there is more involved in creating lasting behaviour modification than simply ...
22 Mar 18Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of these high sugar foods increased the chances for survival during periods of food scarcity, due to the ample calories sugar provides.
