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10 Apr 16
What Is It and What Causes It? Seasonal affective disorder (SAD) is a form of depression that occurs during certain times of the year. It generally occurs during the colder months, and is associated with shorter days. Reduced sunlight exposure during the fall and winter can disrupt the body’s internal clock, also known as the circadian rhythm.
12 Mar 17
TOXINS SURROUND US ALL DAY, EVERYDAY. Whether it’s your car fumes you inhale, frozen dinner you eat, or the negative thoughts you have at work, toxins are everywhere.
02 Nov 16
Dementia is an umbrella term for a set of symptoms that are caused by disorders affecting the brain. Symptoms may include memory loss, and/or difficulties with thinking, problem solving, or language .
11 Mar 16
How much time have you spent outdoors this week? For most Canadians and Americans, the answer is “not much.” Currently, North Americans spend 95% of their day indoors or in a vehicle. In addition, we’re spending a lot of that time engaged with technology. 
13 Apr 15
Periodontitis is the result of gingivitis progressing to a more serious stage. It is characterized by swollen, reddish, and bleeding gums, as well as bad breath. Severe periodontitis affects 10–15% of adults, while moderate periodontitis affects 40–60% of adults. Despite its high prevalence, it is largely unrepresented as a chronic inflammatory disease.
19 Sep 17
The gastrointestinal (digestive) system is complex. The process of digestion follows sequential steps and must function properly in order for the body to get the nutrients it requires for optimal health.
07 May 15
Fibrocystic breasts are characterized as ‘lumps’ or ‘cysts’ found within the breast. Fibrocystic breasts arise from estrogen predominance and progesterone deficiency resulting in hyper-proliferation of connective tissue. This condition can be either asymptomatic or present with breast nodularity, swelling, and pain.
08 Jan 15Tinnitus is the medical term used to describe “ringing in the ears.” Tinnitus is defined as the conscious perception of an auditory sensation in the absence of an external stimulus. Tinnitus is a rather common symptom that can be quite persistent and therefore disruptive to daily activities and quality of life. The extent of debility, however, can vary from one person to the next.
11 Oct 18A fairly common chronic condition that afflicts people is rheumatoid arthritis (RA); a form of chronic joint inflammation that can have major impact on quality of life. The exact cause of rheumatoid arthritis is unknown, but it has a significant autoimmune component. This is how it differs starkly from the much more common osteoarthritis, which is more of a “wear-and-tear” form of arthritis that results from mechanical use of joints over a long and active life. Rheumatoid arthritis not only affects the joints, but also presents with systemic inflammatory symptoms.
09 Jul 15
And so it begins. You find few strands of hair on your pillow and more than the usual amount on your hair brush. As you are cleaning your house, you begin to notice hair on the floor, in the shower, on your clothes, and then it dawns on you that you are not only leaving behind a trail of hair in every area of the house, but a hairless patch possibly somewhere on your scalp.
08 Nov 18Cleansers, toners, AM moisturizers, PM moisturizers, sunscreens, serums, gels, and ointments… With infomercials showcasing amazing before-and-after effects, and the daunting number of products lining cosmetics store shelves, acne can be challenging to manage. Is a regimen using a multitude of products necessary? What ingredients should be looked for if they are needed?
14 Nov 19College; it’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of extracurricular activities to choose from, all while learning about yourself and the world… It is a time full of potential!
03 Dec 14
Concussions are the most common form of traumatic brain injury. Thousands of young people under the age of 19 are treated every year in hospital emergency rooms for concussions related to sports or other leisure activities. Concussions are most commonly caused by blows to the head, including car and bike accidents, or falls. Effects of concussions are usually temporary, but can include bothersome symptoms like headaches, problems concentrating, forgetfulness, and can also impact functions of balance and coordination.
05 Oct 16
Dark chocolate has been the queen of healthy junk food for the last decade. However, there is one condition where chocolate can make you more sick, and that’s not if you are allergic to it.
16 Apr 18Every time I turn around, someone else has published a news article saying that cell phones are rewiring our brains, stealing our creativity, and making us unable to focus and by some measures, even decreasing our intelligence—but are they really?
09 Jul 15
Herpes simplex virus (HSV) is a viral infection of the skin and mucous membranes. Lesions can occur in many different areas, especially in or around the mouth, lips, genitals, and eyes. There are two types of HSV that exist: HSV-1 and HSV-2. HSV-1 is responsible for the development of your typical “cold sore”; it therefore has a predisposition for the mouth and lips,
10 Mar 17
If you or your child is like mine and is sensitive to gluten and dairy – rice will often be the first thing you turn to! But did you know, there is a downside to rice. 
03 Oct 16
Is coffee part of your morning routine? Are you convinced that it is good for you? Have you ever considered that it might not be?
17 Jun 16
It is clear that everyday stress in the 21st-century Western world is high. As adults, we often think of “stress” as a reaction to a traumatic event such as losing a loved one or being fired from a job, as well as from the pressures of everyday life including meeting deadlines in a high-paced work environment, personal relationship difficulties, and the all too common “glorification of busy.”
02 Oct 14
Mindfulness is the practice that cultivates paying attention on purpose, in the present moment, nonjudgmentally to our experience. It is not a belief or philosophy, but an awareness of the nature of the mind and our emotions. Mindfulness is often confused with meditation, and while the practices are interconnected, they have different origins.
