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For centuries, mushrooms have been foraged and added to soups and stews for their robust nutritional profile. Fungi are much smarter than we think for what simple organisms they are.
- 01 May 21
With spring come seasonally grown local foods and green leafy vegetables (GLV) become more desirable for quality, and especially for their overall health benefits. Examples of GLV include salads, kale, broccoli, collard greens, spinach, mustard greens, etc.
- 03 Jan 14
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?>Fibromyalgia syndrome (FMS) is a condition characterized by chronic widespread pain and extreme fatigue. It has long been considered a controversial diagnosis, largely because its pathophysiology is poorly understood. Some have thought it to be a form of malingering, or a psychosomatic condition; others have viewed it as a rheumatologic or neurologic illness.31 May 19In pregnancy, there are three trimesters, spanning over nine months. Postpartum is sometimes referred to as the “fourth trimester” and can be divided into three distinct phases.
27 Aug 18According to the Public Health Agency of Canada, as of 2010, the diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) applied to roughly 1.4% of the Canadian population aged 12 and over. Unfortunately, because it is often poorly understood by the medical system, it also likely goes undiagnosed in many patients.
18 May 18These days, it is quite rare to meet someone who does not identify with fatigue or stress on some level. Adrenal insufficiency is a common diagnosis amongst naturopathic doctors and alternative practitioners, but few will fully investigate the extent of the insufficiency and determine the right herb for the right person.
14 Nov 19As holistic practitioners, we pride ourselves on the assessment of the whole body and our ability to make connections between systems. We have the time to fully investigate our patients and understand that many health concerns are deeply rooted. We tend to see the cases that haven’t found success in conventional therapies and the cases where nobody has any idea why the symptoms are happening at all. For us, this means going beyond symptoms and sometimes even to the basics of cellular biology.
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