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30 Apr 19We often think of polycystic ovary syndrome (PCOS) as a hormonal disorder, but it’s also (and maybe even predominantly) a metabolic one.
06 Oct 16
Saffron is considered the world’s most expensive spice. This may be one of the reasons why this herb has not been investigated for medicinal uses until recently.
16 Feb 17
Our adrenals are also known as our “stress glands.” They are tiny powerhouses, each the size of a walnut, that perch atop each kidney and, at a basic level, work to manufacture cortisol and adrenaline. 
24 Sep 21A common concern presenting in general practice is hair loss. Hair is an integral aspect of our identity and feelings of self-esteem, and it offers an element of aesthetic expression for many. To see it recede or thin can be a challenging experience. This article will first review notable information pertaining to the hair physiology, along with key aspects relating to male and female patterns of hair loss (androgenic alopecia).
28 Apr 22Diabetes will be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes and six million Canadians have prediabetes. One in three Canadians is living with diabetes or prediabetes. Since 2000, the rate has increased by an average of 3.3% per year. Estimates suggest that, unless we intervene, one in three children born in 2000 will eventually develop diabetes.
27 Aug 18Fasting is a voluntary abstinence from food or any calorie-containing drinks for a specific period. In plain terms, fasting is the act of not eating, as simple as that, but let’s not be misguided by the simplicity of fasting, because health benefits that you’ll get from simply restraining from food are numerous and amazing.
08 Nov 18Fluctuating sex hormones during the menstrual cycle can lead to changes in energy, mood, or physical symptoms, most commonly in the late luteal phase.
01 May 21Seeing others in distress can make us feel sad; however, telling someone to be happy when they are not does not seem to work very well. In fact, trying to be happy is often a recipe for unhappiness! Psychology researchers have even put it to the test: People who were instructed to feel as happy as they can when listening to pleasant music felt lower mood than those who were exposed to the same pleasant music with no instruction.
17 Jul 16
Obesity is a global health concern that affects the health, well-being, and longevity of individuals, and is considered an epidemic of our modern times according to 2014 statistics from the World Health Organization (WHO).
27 Aug 18Most women spend their entire lives waiting for their menstrual cycle to end. “No more discomfort!” we cry, thinking that this glorious time will bring cessation of all our hormone imbalances, headaches, skin concerns, bloating, mood swings, and of course risk of pregnancy.
02 Mar 18The thyroid gland is one of the smallest glands in the body, but it has some of the most powerful influences on the way a person feels. Conventional medicine relies heavily on the use of labs to diagnose and manage thyroid problems. But more and more people are turning to naturopathic medicine to help...
01 May 21With spring come seasonally grown local foods and green leafy vegetables (GLV) become more desirable for quality, and especially for their overall health benefits. Examples of GLV include salads, kale, broccoli, collard greens, spinach, mustard greens, etc.
20 Sep 19
Progesterone is a wonder hormone. We know that it is important with respect to reproduction, as it helps maintain a pregnancy; however, it is also extremely important for females who are not trying to conceive. Low progesterone has been a phenomenon I have noticed consistently in practice, affecting all ages from teens to menopausal females. But why?
02 Sep 15
Type 2 diabetes is a condition where the body does not make enough insulin or is not sensitive to the insulin that is produced. Because insulin is needed to drive glucose into the many of the body’s cells, this leads to a state of chronic hyperglycemia (elevated sugar) in the blood. Early signs of hyperglycemia include polydipsia (increased thirst),
13 Feb 17A current analysis of research has identified citicoline as an indirect yet potent therapeutic agent that has halted disease progression, and in some cases participated in regression of Alzheimer’s disease.
05 Jul 19
It is one of the first flowers to pop up in the spring. It can, quite quickly, become the bright, cheerful yellow that takes over a neatly manicured lawn. It is abundantly available and is usually easily recognized. Once it has planted itself, it can be very hard to remove.
11 Oct 18Polycystic ovary syndrome (PCOS) is a condition represented by both reproductive and endocrine symptoms. It currently impacts at least 5–10% of reproductive-age women.[1]
06 Dec 18The core of diabetes prevention and treatment relies on diet modification and exercise. The outcomes delivered when such strategies are utilized are of a very large and important magnitude. Yet, the ability to include a supplemental strategy to enhance these outcomes is certainly desirable.
08 Nov 18Inflammation has become a hot topic in the medical world, and the body of research around it continues to grow. We used to think that arthritis and joint inflammation began and ended in the joints, with no other influences or connections.
18 Jan 19Most of us have heard that skin is the largest organ of our body. Our skin plays a crucial role in protecting us from pathogens and the elements, helping us eliminate waste material, regulating our body temperature, and conveying messages through the sensation of touch. It is a complex organ that is affected by our inner and outer environments, and we cannot talk about skin without talking about other organ systems.
